| 1 | Slide to D forming a right L-stance toward D while executing a middle guarding block to D with the forearm. |
| 2 | Move the right foot to D forming a right walking stance toward D while executing a high block to D with the right double forearm. |
| 3 | Move the left foot to D forming a left walking stance toward D while executing a high side block to D with the right knife-hand and bringing the left palm on the right back forearm. |
| 4 | Execute a middle twisting kick to A with the right foot keeping the position of the hands as they were in 3. |
| 5 | Lower the right foot to D forming a right walking stance toward D while executing a middle punch to D with the right fist. |
| 6 | Move the right foot on line CD to form a sitting stance toward B while executing a middle wedging block with a reverse knife-hand. |
| 7 | Execute a low thrust to C with a right upset finger tip while forming a left walking stance toward C, pivoting with the right foot. |
| 8 | Execute a high outward block to D with the right outer forearm and a low block to C with the left forearm while forming a right L-stance toward C pulling the left foot. |
| 9 | Move the right foot to C to form a sitting stance toward A while executing a middle wedging block with a reverse knife-hand. |
| 10 | Execute a low punch to C with the right double fist while forming a left L-stance toward C, pulling the right foot. |
| 11 | Move the left foot to C forming a left walking stance toward C while executing a high block to BC with a double arc-hand and looking through it. |
| 12 | Move the right foot to C forming a right walking stance toward C while executing a middle punch to C with the left fist. |
| 13 | Move the right foot on line CD to form a right L-stance toward D while executing a low punch to D with the left double fist. |
| 14 | Move the left foot to B forming a right L-stance toward B while executing a high guarding block to B with a reverse knife-hand. |
| 15 | Execute a U-shape block to B while forming a left fixed stance toward B, slipping the left foot. |
| 16 | Execute a sweeping kick to B with the right side sole and then lower it to B forming a right fixed stance toward B while executing a U-shaped block to B. |
| 17 | Jump and spin counter clockwise, landing on the same spot to form a left L-stance toward B while executing a middle guarding block to B with a knife-hand. |
| 18 | Execute a middle side piercing kick to B with the right foot while forming a knife-hand guarding block. |
| 19 | Lower the right foot to the left foot and then move the left foot to A forming a left walking stance toward A while striking the left palm with the right front elbow. |
| 20 | Move the right foot to A turning counter clockwise to form a left diagonal stance toward D at the same time thrusting to C with the left back elbow supporting the left forefist with the right palm and turning the face to C. |
| 21 | Execute a pressing block with an X-fist while forming a right walking stance toward AD. |
| 22 | Move the left foot to A in a stamping motion to form a sitting stance toward C while executing a W-shape block with the outer forearm. |
| 23 | Execute a middle side piercing kick to A with the left foot while forming a forearm guarding block. |
| 24 | Lower the left foot on line A and then execute a low guarding block to B with a knife-hand while forming a left L-stance toward B, pivoting the left foot. |
| 25 | Move the left foot to B forming a right rear stance toward B while executing an upward block with a left palm. |
| 26 | Move the right foot to B forming a left rear foot stance toward B while executing a pressing block with a twin palm. |
| 27 | Move the left foot to C in a stamping motion to form a left walking stance toward C while executing an upset punch to C with a twin fist. |
| 28 | Move the right foot to C forming a left L-stance toward C while executing a low block to C with the right forearm, pulling the left fist under the left armpit. |
| 29 | Execute a middle punch to C with the left fist while maintaining a left L-stance toward C bringing the right fist over the left shoulder. |
| 30 | Execute a middle front block with the right forearm while forming a left walking stance toward D, pivoting with the right foot. |
| 31 | Execute a high punch to D with the left fist while maintaining a left walking stance toward D. Perform 30 and 31 in a continuous motion. |
| 32 | Execute a low front snap kick to D with the left foot keeping the position of the hands as they were in 31. |
| 33 | Lower the left foot to D and then move the right foot to D in a stamping motion forming a right walking stance toward D while executing a high vertical punch to D with a twin fist. |
| END | Bring the left foot back to a close ready stance 'C'. |